After months of investigation, including testing residents for lead contamination, it was determined that wind blown lead particles had contaminated the town’s air, water and food supplies. The entire town was slowly and unknowingly being poisoned with lead
Unless you already have prostate cancer, do not take saw palmetto because it may cause cellular damage and death in healthy prostate cells.
Saw palmetto is good stuff … if you have prostate cancer!
More than 20 controlled double-blind studies have demonstrated that saw palmetto berry extract (containing 85-95% fatty acids and sterols) is effective in relieving the major symptoms of BPH, including increased night-time urinary frequency, the most bothersome complaint.
For years nobody knew exactly how saw palmetto worked, but we now know that it shrinks the prostate gland by killing prostate cells-both malignant and healthy cells. Surprisingly, while saw palmetto is selectively toxic to prostate cells and prostate cancer cells, it has not been researched as a treatment for prostate cancer. The big question is, “Should saw palmetto be used as a preventative supplement if it actually works by poisoning the prostate gland?”
Please click here to discover minerals, herbs, and other nutrients can dramatically improve prostate health and reduce prostate cancer risk.
Researchers enrolled 34 volunteers, aged 39-66 years, half of whom consumed a half-teaspoon of DHA daily, while the other half received a daily half-teaspoon of olive oil for 90 days, in addition to regular meals. DHA reduced the number of small LDL particles by 22% and increased the number of large LDL particles by 127%. No changes were noted with olive oil. (Kelley DS, Siegel D, et al. Am J Clin Nutr. 2007 Aug;86(2):324-33.)
Life doesn’t come with a warning label that says, “If you sweat the small stuff, you will die prematurely.” Yet, health care professionals are well aware that most diseases are rooted in stress … and newspaper headlines regularly caution that “stress can kill you.”
If you need help in reducing your stress and anxiety levels, you should be aware of Magnolia Extract. As an ancient Chinese medicine, magnolia is a powerful antioxidant, anticancer weapon, and an amazingly effective tool to combat the stress and anxiety of modern life.
To learn more about the stress-busting power of Magnolia, please read the article, Relieve Stress with Honokiol and Magnolol from Magnolia Extract!
To your health,
Us Smart Publications
Unless you eat a wide variety of carotenoid-containing foods (tomatoes, kale, collard greens, Swiss chard, broccoli, etc.) you are probably not getting adequate amounts of the full range of carotenoid compounds— powerful antioxidants that protect our cells and tissues from the damaging effects of free radicals.
And even if you eat like a rabbit, because of natural factors like growing conditions, the carotenoid content of one piece of fruit or vegetable and another can vary by as much as three-fold!
Fact is, most carotenoids are much better absorbed from supplements than from food. But most multivitamin supplements don’t come close to supplying you with a full spectrum of mixed carotenoids, either.
Find out how you can make sure you’re getting a full spectrum of mixed carotenoids in the article, Caroteniods Are Better Absorbed From Supplements Than From Food!
To your health,
US Smart Publications
St. John’s Wort has become popular as an effective solution to treat depression naturally.
A 2009 government survey reports 1 in 13 adults (18 and older) experienced at least one bout of major depression annually. The study found that less than one-third of those individuals were treated for their depression.
People are often reluctant to seek medical help for several reasons, including the cost of medication and its side effects. Solutions to treat depression naturally should be considered as an ethical first step in feeling better.
Solutions to Treat Depression Naturally
A concentrated herbal extract made from St. John’s Wort has been researched to treat depression naturally . One study, consisting of 23 randomized trials including a total of 1757 outpatients with mainly mild or moderately severe depressive disorders, was published in the British Medical Journal.
The study found that St. John’s Wort (Hypericum extracts) were similarly effective as standard antidepressants. Also, there were only two (0.8%) drop outs due to side effects with hypericum and seven (3.0%) with standard antidepressant drugs. And side effects occurred in only 50 (19.8%) patients on hypericum, as opposed to 84 (52.8%) patients on standard antidepressants.
St. John’s Wort also contains an inhibitor of serotonin reuptake, which is responsible for the recycling of serotonin back into the “sending” cell. By inhibiting serotonin reuptake, more serotonin is left in the synaptic cleft between adjacent nerve cells, which increases the serotonin stimulation of the adjacent (postsynaptic, or “receiving”) cell.
Compared to synthetic pharmaceuticals, St. John’s Wort may be a better solution to treat depression naturally. Studies indicate that St. John’s wort:
- Is a safe and effective way to treat mild to moderate depression over long periods of time
- Is similarly effective as standard antidepressants
- Has fewer side effects than standard antidepressants
A Swiss study evaluated 440 patients suffering from mild to moderate depression and treated them with 500 mg. of St. John’s wort for up to one year. Although mild side effects such as upset stomach were reported—which may or may not have been related to the treatment—the researchers reported that St. John’s wort is a safe and effective treatment for mild to moderate depression over long periods of time. They also found that it is especially suitable for preventing a relapse.
An Australian randomized, controlled trial used a combination of St. John’s wort and Kava to treat 28 adults with major depression and anxiety disorders. First, the participants were given a placebo for two weeks. Then, over two four week periods, some were given St. John’s wort and Kava, and others were given placebo. In the end, the individuals who took the supplements experienced less depression and anxiety.
No serious side effects were observed during the trial, and only two cases of gastrointestinal upset were noted.
Researchers at the Tehran University of Medical Sciences, Tehran, Iran recently published a meta-analysis (an analysis of the results of several studies) comparing St. John’s wort to pharmaceutical antidepressants (SSRIs). After analyzing 13 randomized placebo controlled clinical trials they found that, overall, St. John’s wort is just as effective as pharmaceutical drugs for the treatment of depression, and that it has an advantage because it doesn’t produced any side effects.
A meta-analysis at the Centre for Complementary Medicine Research, Department of Internal Medicine, Technische Universitaet Muenchen, Munich, Germany analyzed 29 trials (which included 5,489 patients), comparing St. John’s wort with placebo or standard antidepressants. The evidence suggests that the hypericum extracts tested in the trials 1) are superior to placebo in patients with major depression; 2) are similarly effective as standard antidepressants; c) and have fewer side effects than standard antidepressants.
SSRIs remain the most popular treatment for depression and anxiety disorders. But fewer than 50% of all patients have total success with these drugs and significant side effects are common.
Based on the latest studies comparing St. John’s wort to placebo and SSRIs, it is safe to say that St. John’s wort is a proven safe and effective alternative to synthetic SSRIs, and does not produce adverse side effects. St. John’s Wort is an ethical solution to treat depression naturally.
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It is important to note, there are many forms of vitamin K, vitamin K1 (phylloquinone) being the most common. Vitamin K2 (menaquinone) is the most important nutrient in the calcium recycling process. Researchers have recently found that supplementation with menaquinone-7 (MK7), a long chain vitamin K2 molecule, is the form that protects against osteoporosis and reduces the risk of bone fractures. Furthermore, when combined with vitamin D, the MK7 form of vitamin K2 has actually been shown to promote bone growth. It does this by increasing the production of osteocalcin in osteoblasts, which allows calcium to anchor to bone and thus build bone. It also inhibits the production of osteoclasts, which break down bone.5
According to the National Institute of Dental and Craniofacial Research, about 80 percent of U.S. adults currently have some form of gum disease (periodontal diseases). It ranges from gingivitis, simple gum inflammation, to serious disease that results in damage to the bone.
Research has shown that there is an association between periodontal diseases and other chronic inflammatory conditions, such as diabetes, cardiovascular disease, and Alzheimer’s disease. For instance, the bacteria that cause periodontitis can travel through your bloodstream to the arteries in your heart, triggering a cycle of inflammation and arterial narrowing that contributes to heart attacks.
It’s not surprising that nutrition plays a key roll in oral health. It is surprising how fast some nutritional supplements can benefit oral health.
Click here to read about a two-week study involving periodontal diseases and lycopene.
Cranberries also have a beneficial effect on oral health. Click here to read about the many additional benefits of this wonder berry.