When you have insomnia, it means that you are unable to fall asleep or stay asleep for long. The inability to sleep at night can take a toll on your body and mind. It affects not only your energy levels the next day but also the functioning of various organs in your body. That is … Read more
Growth hormone (GH) is involved in a wide variety of activities essential to health, including the repair of damaged tissue in bones, organs and muscles; maintaining muscle mass; insulin sensitivity and burning fat; promoting strong immune defenses; and supporting healthy blood vessels, blood pressure and cholesterol levels. GH is produced by the pituitary gland, which … Read more
The endothelium (inner lining) of blood vessels uses nitric oxide to signal the surrounding smooth muscle to relax. This results in a relaxing of the blood vessels, and increased blood flow. Citrulline’s beneficial effects on nitric oxide were demonstrated in a group of male professional cyclists who took 6 grams of oral citrulline before a … Read more
A balance of omega-6 and omega-3 fatty acids is essential to promoting and maintaining health. According to Artemis Simpoulos, M.D., President of the Center for Genetics, Nutrition and Health in Washington D.C. and co-author of The Omega Plan (Harper Collins, 1998), “The ratio of omega-6 to omega-3 fatty acids in the typical Western diet is … Read more