Researchers enrolled 34 volunteers, aged 39-66 years, half of whom consumed a half-teaspoon of DHA daily, while the other half received a daily half-teaspoon of olive oil for 90 days, in addition to regular meals. DHA reduced the number of small LDL particles by 22% and increased the number of large LDL particles by 127%. … Read more
Life doesn’t come with a warning label that says, “If you sweat the small stuff, you will die prematurely.” Yet, health care professionals are well aware that most diseases are rooted in stress … and newspaper headlines regularly caution that “stress can kill you.” If you need help in reducing your stress and anxiety levels, … Read more
Unless you eat a wide variety of carotenoid-containing foods (tomatoes, kale, collard greens, Swiss chard, broccoli, etc.) you are probably not getting adequate amounts of the full range of carotenoid compounds— powerful antioxidants that protect our cells and tissues from the damaging effects of free radicals. And even if you eat like a rabbit, because … Read more
A research team at the U.S. Centers for Disease Control and Prevention followed more than 15,000 adults who participated in the Third Health and Nutrition Examination Survey, estimating the direct relationship between concentrations of serum carotene and death. The researchers compared the carotene concentration with death records and found that the individuals with the highest … Read more
St. John’s Wort has become popular as an effective solution to treat depression naturally. A 2009 government survey reports 1 in 13 adults (18 and older) experienced at least one bout of major depression annually. The study found that less than one-third of those individuals were treated for their depression. People are often reluctant to … Read more
If you or your loved one are concerned about osteoporosis—and you should be—here is the simple but too often overlooked truth about how this prevalent bone disease operates. What the public at large tends not to realize — and what your doctor may not be aware of — is that both osteopenia and osteoporosis are entirely … Read more
According to the National Institute of Dental and Craniofacial Research, about 80 percent of U.S. adults currently have some form of gum disease (periodontal diseases). It ranges from gingivitis, simple gum inflammation, to serious disease that results in damage to the bone. Research has shown that there is an association between periodontal diseases and other … Read more
After about age 40, the prostate begins to grow in just about every male. This usually results in reduced flow urine flow. Sometimes an enlarged prostate is a sign of cancer, but usually the result is a condition called benign prostatic hyperplasia. Most doctors refer to an enlarged prostate simply as BPH. In some men, … Read more
… and Why Is It Important For You? by Peter M. McCarthy “… you have likely elected to address your particular health concerns via natural means … and the use of dietary supplements … you are exercising a fundamental human right …to take care of your body the way you believe serves it best. But … Read more