Is Beta-Sitosterol Good for Prostate Health?

Certain herbs and nutrients have been linked to a reduced risk of prostate cancer, or may help reduce the symptoms of an enlarged prostate. Beta-sitosterol is one such nutrient; however, it’s important to understand the science behind this plant steroid before incorporating beta-sitosterol supplements into a prostate-friendly diet.  In this article, we’ll explore what beta-sitosterol … Read more

Saw Palmetto Danger?

BPH

Unless you already have prostate cancer, do not take saw palmetto because it may cause cellular damage and death in healthy prostate cells. Saw palmetto is good stuff … if you have prostate cancer! More than 20 controlled double-blind studies have demonstrated that saw palmetto berry extract (containing 85-95% fatty acids and sterols) is effective … Read more