Take The Adrenal Fatigue Questionnaire

Note: This is a wellness screening tool and not a medical diagnosis.

Stress & Energy Questionnaire

Answer based on the last 2–4 weeks. This is a wellness screening tool (not a medical diagnosis).

1. I wake up tired even after a full night in bed.
2. I feel a slump in energy in late morning or mid-afternoon.
3. I crave salty foods (or feel better after salty snacks).
4. I crave sweets or caffeine to function.
5. I feel "wired but tired" (tired body, busy mind).
6. I have trouble falling asleep or staying asleep.
7. Stress feels harder to handle than it used to.
8. I feel lightheaded when standing up quickly.
9. I feel shaky/irritable if meals are delayed (possible blood sugar swings).
10. My workout tolerance is down (I recover slower than before).
11. I get sick more easily or take longer to bounce back.
12. My mood is flatter (less motivation, more overwhelm).
13. I rely on caffeine just to get moving in the morning.
14. My digestion is off (bloating, constipation/loose stools) when stressed.
15. My focus is worse (brain fog, forgetful, scattered).
16. My libido has dropped or hormonal symptoms feel worse under stress.

Reminder: A high score can overlap with thyroid issues, anemia/iron problems, sleep apnea, depression, medication effects, under-eating, and overtraining. If you’re stuck, rule out the big stuff.

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